In a wellness consultation, a professional evaluates a patient’s well-being by assessing their physical, emotional, and mental health. The session is personalized per individual needs. Its goal is to examine your health and detect potential health concerns early. Here are five components you can expect in a wellness consultation:
Medical and Surgical Health History Review
Your physician begins by reviewing your medical history and family background. They inquire about any medical conditions, medications, and surgeries that you may have had. The medical history clarifies past issues and possible effects on your current health. They will review your family background to help establish genetic traits that may affect your health. They will also want to know your medication history and any current medicines you are using. Also, let the doctor know of any health issues you may have, such as pain, fatigue, or weight issues.
Lifestyle, Sleep, and Physical Activity Analysis
Your practitioner may inquire about your lifestyle during the check-up. Explain your daily routines, including mobility patterns, exercise habits, and physical limitations. The wellness coach compares your activity routines against your fitness level. Be honest in all your responses, as this can help develop a workout plan that fits your goals and preferences.
The professional may want to know your sleep quality and pattern. This information helps them advise you on how to improve your sleep. The physician will advise you on managing unhealthy habits, such as excessive alcohol intake, overeating, and smoking. They may also ask about your stress management techniques. You’ll discuss possible manageable solutions to counter the health setbacks.
Examination, Vital Signs and Screening
During the exam, the consultant checks your weight, height, body mass index (BMI), blood pressure, body fat percentage, and heart rate. These metrics give you an overview of your current health. Some consultations may require lab tests for more information.
The tests can help paint a clearer picture of your current state of health. You should expect an assessment of stress levels, emotional well-being, mental health, and coping mechanisms. The doctor helps you uncover your sources of stress, depression, and anxiety. Depending on the severity, they should then offer possible strategies to manage them through counseling or mindfulness practices.
Goal Setting and Medication Review
After the assessments, the physician can help you set achievable health goals. The short and long-term goals may include; stress reduction, weight loss, workout routines, improved fitness, better nutrition, and proper rest.
They’ll factor in your daily nutritional intake and hydration levels. The consultant with the help of a nutritionist can then recommend dietary changes and adjustments like balanced meals with specific nutrients depending on personal needs for better health.
Preventive Counselling and Follow-Up Plan
A consultation ends with scheduling a follow-up. In the next appointment, the health coach assesses your progress, helping determine if you’re meeting the wellness goals. They will then adjust the goals and plans to help achieve the intended outcomes. Raise concerns, discuss challenges, and let your wellness coach address them during follow-ups.
Get a Personalised Wellness Evaluation
A wellness center offers holistic, personalized health evaluation. The doctor can help you create a path towards your health goals to hit your target. Your wellness coach may offer healthy eating plans and enjoyable exercise routines. They may have appetite control solutions, nutritional supplements, and ways to increase metabolism. The wellness expert helps you achieve your weight loss goals and maintain your health.