A lot of fitness experts say that no other supplement is as good as L-carnitine when it comes to boosting exercise performance. So if you’ve been working out lately or just trying to live a healthier lifestyle, you might be considering L carnitine as one of your supplements.
The question is: how do you know which L-carnitine supplement is right for you? Here are some simple tips:
Determine Your Goals First
Before you start looking for supplements, it’s very important to know what your goals are first. What do you want to achieve with the help of L-carnitine? Do you want to improve your workout performance? Are you looking to boost your cardiovascular health? Or do you want to improve your cognitive function?
There are different types of L-carnitine, each with a specific function for your body. So it’s very important to know your goals to make it easier to choose the right supplement for you. Some of the most common types of L-carnitine include:
- L-carnitine. This is the purest form of L-carnitine, which is used mostly for energy metabolism. Although the body produces L-carnitine to help you sustain daily activities, supplementation is needed if you’re doing strenuous activities like sports or workouts due to the increased energy demand in your body.
- L-carnitine L-tartrate (LCLT). This combination supplement is most known for its fast absorption rate. This makes it ideal if you want to see an improvement in your performance and recovery right away.
- Acetyl – L- carnitine (ALCAR). This type of L-carnitine is created to absorb the blood-brain barrier, making it especially effective in improving cognitive function.
Be Mindful of Dosage and Concentration
When looking at L-carnitine supplements, make sure to check the right dosage and concentration first. The ideal dosage for L-carnitine is between 1 and 3 grams per day, but this depends mainly on your needs. If you can, seek medical advice before taking L-carnitine to make sure that you’re getting the right dosage and concentration to best benefit your body. You can also start with the lowest dose and observe for a few days before gradually increasing your intake if you don’t see any allergic reaction, although this is very rare.
Trust Only the Right Supplier
Of course, nothing beats buying your L-carnitine supplements only from a trusted supplier where you can guarantee that you’re investing in good quality products that will help you enjoy the benefits that you want for this type of supplement. Make sure that you check for the company’s credibility and read reviews to make sure that you’re buying authentic L-carnitine supplements, especially since there are a lot of fake products on the market today.
At Elite Supplements, you can guarantee that we are the trusted supplier of different types of supplements in Australia. In fact, we have thousands of clients all over the country who trust us with their needs for their fitness journey. So, if you’re ready to buy, check out our selection of L-carnitine supplements today.