Entering your 40s signals a period of slowing down. You’re already settled in your career and have built a stable source of income to pay for your mortgage, send the kids to middle school, and made the business of your dreams. However, even with this much success, you will feel like you have lost your youthful zest. You may be doing well now, but you will have to realize that your body is entering a stage of gradual decline.
You will have to consider how getting older affects your life, career, and relationships. The best way you can deal with this is by adopting a more active lifestyle. Here are a few tips you can check out that will bring back your youthful glow.
1. Physical activity and workout programs
Physical activity is a basic element of slowing down the deterioration of cells. With the right workout program, you will be able to build endurance as well as develop cardiovascular functions and coordination. Brisk walking and jogging may benefit the heart but you may have to diversify your activities by adding strength training and aerobics to the mix.
Focus on building your flexibility and heart health. Always consult with a fitness coach and ask about exercises that are ideal for people in their 40s. These may include swimming, lifting exercises, and trail running.
2. Build a skincare routine
Aside from feeling young, taking care of your skin helps you maintain a youthful glow. This means coming up with a personal skincare ritual that keeps your face firm and wrinkle-free. Consider looking up facial creams that are beneficial for your skin type. Excessive oil production can be dealt with using facial creams infused with silica and other substances that are known to absorb oils.
With drier skin being more prone to wrinkling and sun damage, consider a moisturizer with nourishing agents and UV protection. It’s also important to have a nighttime skincare routine that includes taking a vitamin E serum and following it up with toner and anti-wrinkling cream around the eyes.
3. Adopt a proper diet
Cells begin to deteriorate when you’ve reached your 40s, so it’s important that you consume enough nutrients to keep your mind and body nourished in preparation for your 50s. It helps to commit to a diet rich in antioxidants and protein.
Consider anti-inflammatory nutrients such as vitamin C which helps in the production of collagen to reduce the effects of aging on your skin. When it comes to protein, opt for sources that are less in fat such as grass-fed meat and skinless chicken. Balance your protein intake by consuming fiber-rich sources like lentils and whole grains.
4. Lead an active sex life
Part of growing old is the fact that you may not be as active in bed as before. However, not getting enough intimacy will only take a toll on your mind and body as the years progress. Finding opportunities to have sex in your 40s not only keeps you physically active, but also helps you deal with stress and lift your mood, especially if you’re always busy nurturing your career.
If you’re a husband who may have problems performing in bed, consider reaching out to a men’s health clinic or try new approaches with your spouse. Finding ample time for intimacy doesn’t only keep you youthful but it can also keep the passion between you alive.
Endnote
Entering your 40s shouldn’t convince you that the best things in life are way behind you. Stay young by using these tips and make the most of the years ahead.